My ADHD Journey – Paralysis and Fear of Failure

My first post is now behind me – an enormous step forward as I step out of my comfort zone.
And then, here comes the paralysis! I never even knew something like this existed! As I read more about ADHD and follow posts on the topic, I’ve come to realize how vast this issue is, stretching as far as the eye can see.

For so long, I’ve felt like a failure because:

• I can’t finish projects, even when they’re almost done
• I can’t “get it together” when I finally have time, especially during financial crises
• I can’t stick to a plan

Then there’s the other part: I’m lazy because I can’t get out of bed, the sofa, or my chair! And then I found it – finally, a term that describes it: ADHD-related paralysis.

Does it make me feel better to name it? Not exactly. The deeply ingrained beliefs – whether from others’ comments or the self-destructive dialogue inside my head – still hold me back and drain my energy. Thoughts like: “I won’t succeed,” “What’s the point?” “Others do it better.” These, and many more, swirl around, often unspoken, dark clouds that gather into a paralysing fear of even trying.

Check this article: “Silence Your Harshest Critic — Yourself”.

But here’s the progress – I’m writing about it! And I’m publishing it! My comfort zone is far behind me, like a landscape disappearing from the train window. Today, I’m going to try not to look back. Let’s see where the last bits of my courage take me…

We all struggle with different challenges – ADHD or not. How do you overcome moments of paralysis or fear of failure? Share your thoughts in the comments, or let’s chat on Instagram!